GET HEALTHY.

LOSE WEIGHT.

BE HAPPY.

PICK THREE.

6-WEEK FALL CHALLENGE

September 25 – November 5

 "I tried so many diets in the past —South Beach, cabbage soup — and none of them were sustainable. This is so sustainable.

Once you get it figured out, it's just easy. 

- Carolyn B.

GET HEALTHY.

LOSE WEIGHT.

BE HAPPY.

PICK THREE.

6-WEEK FALL CHALLENGE

September 25 – November 5

 "I tried so many diets in the past —South Beach, cabbage soup — and none of them were sustainable. This is so sustainable.

Once you get it figured out, it's just easy. 

- Carolyn B.

You want to enjoy every minute of life.

You don’t want to miss out on the fun.

But you don’t want to pay for it with your body.

All of us have been trained to think of weight loss and health as a boot camp.

But no matter where you are on the path, you can't move faster than one step at a time.

— WE UNDERSTAND —

You have been trained to think of weight loss and health as an "all or nothing" approach.

One that reduces health and fitness to how much result can you get in how little time.

This can work for short term results, but it leaves you without a structure for long term success.

Plus, no matter where you are on the path, you can't move faster than one step at a time.

There is no reason why you can't enjoy your life (yes, that includes ice cream)

while learning to create health and balance in your body and your mind.

Learn to stop punishing yourself and to accept your journey as your path for growth in mind, body, and spirit.

You can have it all.

A healthy body, a healthy mind, and a healthy life while you pursue all of your personal goals. 

YOU CAN:

Think about food without struggle and restriction (the way healthy and happy people do).

Have the body you want, and have it with compassion, joy, and deep personal fulfillment. 

We are constantly faced with a kind of thinking that creates a cycle of dieting and indulging.

It's awareness of our thinking and behaviors more than behavior alone that moves us permanently in the direction of sustainable health.

You want to enjoy every minute of life.

You don’t want to miss out on the fun.

But you don’t want to pay for it with your body

— WE UNDERSTAND —

You have been trained to think of weight loss and health as an "all or nothing" approach.

One that reduces health and fitness to how much result can you get in how little time.

This can work for short term results, but it leaves you without a structure for long term success.

Plus, no matter where you are on the path, you can't move faster than one step at a time.

There is no reason why you can't enjoy your life (yes, that includes ice cream) while learning to create health and balance in your body and your mind.

Learn to stop punishing yourself and to accept your journey as your path for growth in mind, body, and spirit.

You can have it all.

A healthy body, a healthy mind, and a healthy life while you pursue all of your personal goals. 

YOU CAN:

Think about food without struggle and restriction (the way healthy and happy people do).

Have the body you want, and have it with compassion, joy, and deep personal fulfillment. 

We are constantly faced with a kind of thinking that creates a cycle of dieting and indulging. 

It's awareness of our thinking and behaviors more than behavior alone that moves us permanently in the direction of sustainable health.

THE WHOLE LIFE CHALLENGE
Changes the way you think about health, weight loss, and fitness.

Stop "all or nothing" thinking when it comes to eating.

Stop "all or nothing" thinking when it comes to eating.

Learn to be free from punishing yourself for "mistakes" or slip-ups
Learn to be free from punishing yourself for "mistakes" or slip-ups
Treat each day as its own rather than a time to "make up for" yesterday.
Treat each day as its own rather than a time to "make up for" yesterday.

The Whole Life Challenge is about much more than food.
 

Shift your focus to include supportive behaviors that promote not only weight loss but the whole picture of health and well-being.

(This is what people are talking about when they say "sustainable.")

With a lifestyle that involves exercise, sleep, and practices for inner well-being and self-care, you will have a complete structure that doesn't crumble the moment something comes along to "throw you off your game."

Your health and well-being can become you favorite part of life. 

The place where you celebrate being you.

WHAT IS THE WHOLE LIFE CHALLENGE


The 7 Daily Habits

It's a 6-Week Health and Fitness Game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about being "perfect" every day

It's about having the courage to start and the willingness to change.

Everything is better with friends!

Team up with our community or yours, support each other, and build healthy bonds that last long after the Challenge ends.
THE WHOLE LIFE CHALLENGE
Changes the way you think about health, weight loss, and fitness.
Stop "all or nothing" thinking when it comes to eating.
Learn to be free from punishing yourself for "mistakes" or slip-ups.
Treat each day as its own rather than a time to "make up for" yesterday.

The Whole Life Challenge is about much more than food.

Shift your focus to include supportive behaviors that promote not only weight loss but the whole picture of health and well-being.

(By the way, this is what people are talking about when they say "sustainable.")

With a lifestyle that involves exercise, sleep, and practices for inner well-being and self-care, you will have a structure that doesn't crumble the moment something comes along to "throw you off your game."

Your health and well-being can become you favorite part of life. 

The place where you celebrate being you.

WHAT IS THE WHOLE LIFE CHALLENGE

The 7 Daily Habits

WHAT IS THE WHOLE LIFE CHALLENGE

The 7 Daily Habits

It's a 6-Week Health and Fitness Game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about being "perfect" every day

It's about having the courage to start and the willingness to change.

Everything is better with friends!

Team up with our community or yours, support each other, and build healthy bonds that last long after the Challenge ends.

AND THE CHALLENGE IS ONLY THE BEGINNING...

AND THE CHALLENGE IS ONLY THE BEGINNING...

The Whole Life Challenge Annual Membership

The Whole Life Challenge Annual Membership

Many people who do the Whole Life Challenge once get great results

  • Lose weight
  • ​Develop healthier eating patterns
  • ​Get fitter and stronger
  • ​Drop bad habits
  • ​Reduce or eliminate prescription medications for chronic conditions
  • ​Feel amazing

Those who stick with it see life-long shifts in their body and mental well-being

  • See the "big picture and stop" sliding back into unwanted patterns
  • ​Lose weight and change their body permanently​
  • ​Learn to be patient and treat themselves with compassion
  • ​Start setting goals in a new, healthier light
  • ​Change their behavior at its core
  • ​Create an extraordinary life for themselves

Our Annual Memberships let you dig in and make the kind of changes that make a lifetime of difference.

Our Annual Memberships let you dig in and make the kind of changes that make a lifetime of difference.

Nutrition, Exercise, and Mobility Support

Starting a new life isn't always easy. That's why we offer extra help in several of the 7 Daily Habits that you can use to guide you at the start of your journey

Starting a new life isn't always easy. That's why we offer extra help in several of the 7 Daily Habits that you can use to guide you at the start of your journey

Meat-Eater Meal Plan

Six weeks of breakfast, lunches, and dinners for meat eaters. Shopping lists included!

Plant-Based Meal Plan

Six weeks of breakfast, lunches, and dinners for plant-based eaters. Shopping lists included!

6-Week Workout Plan

A 6-week workout cycle with a variety of workouts for you to do 7 days a week.

Mobility Flow Series

6 full-length mobility flows that mobilize you from head to toe. Mobility made easy!
* Digital products are also available a la carte at checkout
* Digital products are also available a la carte at checkout

What if you could do it all with a coach?

Whole Life Challenge Invincible is our group coaching program that allows you to get the kind of attention you need to help make the hard decisions you don't always know how to make on your own.

  • Could you use help creating strategies to make it all work while not getting overwhelmed?
  • ​Not sure you'll be able to stick to the Challenge day-to-day?
  • Do you need a little extra support from a highly committed group of people?
  • Do you want someone to bounce all of your questions and concerns off of?
  • ​Do you want to make sure you're getting the most possible out of the Whole Life Challenge?

Invincible removes the roadblocks and obstacles that are holding you back and lets you take your health, relationships, work, and life to the next level and beyond!

Learn to use your own inner wisdom to discover what's standing in your way.

Whole Life Challenge 


  • 6-Week Fall Whole Life Challenge (4 Challenges in Annual Membership!)
  • ​Daily tracking and accountability during Challenges—Year round for Annual Members!
  • Online community
  • Weekly Well-Being Practices during the Challenge
  • ​Supportive content
  • ​$226 value! (Annual)
Annual membership renews automatically at $119/year

Whole Life Challenge Loaded 

  • Everything in Whole Life Challenge Membership
  • All of our Premium digital content: Meal plans, Exercise plans, and Mobility flows
  • ​$422 value! (Annual)










Annual membership renews automatically at $119/year

Whole Life Challenge Invincible 

  • Everything in Loaded Membership
  • ​One quarter of WLC Invincible Coaching
  • $719 value! (Annual)












Annual membership renews automatically at $119/year
WLC Invincible renews automatically at $297/quarter

Whole Life Challenge 


  • 6-Week Fall Whole Life Challenge (4 Challenges in Annual Membership!)
  • ​Daily tracking and accountability during Challenges—Year round for Annual Members!
  • Online community
  • Weekly Well-Being Practices during the Challenge
  • ​Supportive content
  • ​$226 value! (Annual)
Annual membership automatically renews at $119/year

Whole Life Challenge Loaded

  • Everything in Whole Life Challenge Membership
  • All of our Premium digital content: Meal plans, Exercise plans, and Mobility flows
  • $422 value! (Annual)
Annual membership automatically renews at $119/year

Whole Life Challenge Invincible

  • Everything in Loaded Membership
  • ​One quarter of WLC Invincible Coaching
  • ​$719 value! (Annual)
Annual membership automatically renews at $119/year
WLC Invincible automatically renews at $297/quarter

WHAT OUR CUSTOMERS ARE SAYING

It forced me to clean out a lot of garbage out of my heart that I didn’t realize I was hanging onto. I forgave people I was angry with. I let go of pain of things I can’t do and embrace the things I can. I found more joy in life, and just let go of all the bitterness

— Peggy J.

I knew it would be a good experience, but I had no idea it would be so transformative.

— Carol C.

I feel profoundly different in the way that I am responding to stress. I can’t see anytime in the near future stopping doing it.

— Judy B.

WHAT OUR CUSTOMERS ARE SAYING

It forced me to clean out a lot of garbage out of my heart that I didn’t realize I was hanging onto. I forgave people I was angry with. I let go of pain of things I can’t do and embrace the things I can. I just found more joy in life, and just let go of all the bitterness.

— Peggy J.

I knew it would be a good experience, but I had no idea it would be so transformative.

— Carol C.

I feel profoundly different in the way that I am responding to stress. I can’t see anytime in the near future stopping doing it.

— Judy B.

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